This is the picture of United States: The Revis family of North Carolina. It is really familier for us to see these kinds of food. Since, we are very familier with these kinds of foods, can you guess how much money will Revis family spend for food per week? Revis family's food expenditure per week is $341.98 which are not really different from other families in the U.S. Let's take a close look at what they eat. In the picture, I can see boxes of pizzas, soft drinks, and junk food. These are the foods that we enjoy a lot during our lifetime. However, these foods can bring negative effects to our body. Such as, having lack of energy, poor concentration, heart diseases, liver failure, and diabetes. Therefore, you should eat more healthy foods in order to take good care of your body. Now, I will tell you some ways to eat healthy diet. At least three times in week, you should eat vegitables and drink milk and fruit juice instead of soft drinks. Also, you should decrease eating junk foods and eat fruits instead. If you eat healthy diet, you will be able to keep your body healthier.
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